I have lots of life experience of dieting and a great deal of advice and knowledge that I can pass on to others. The only this is, I am not so good as following my own advice. On a regular basis I will share with you an experience we can all learn from, taken from my daily life where I have not followed my own good advice. Do as I say, not as I do!
Today:
Never go shopping on an empty stomach.
Why? Because when you do you will raid the nearest shop for high carb, high fat, high sugar, high calorie snacks you did not have on your PEP planner. Today I decided to go out at lunch time, to by the other half a ticket for the next away football match, without eating my lunch first. Lunch was no check veg chilli and no check tomato soup (quick to prepare). I thought I could manage until I got back. Instead I found the car taking me to Gregg and a piece of Christmas cake and a bacon and cheese wrap! Oh dear me!! Next time I will only go out on a full stomach, like you will.
diet, dieting, obesity, weight loss, fatblogging
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