I have to get a grip of myself. I am now eating everything in sight again and have gained 1st 3lb over my lowest on this final push. I am not giving up. I am going to Hong Kong, Australia, New Zealand and San Francisco in December for a dream 7 week holiday. I will be under 20st when I go, I must be to feel good about myself and have a more comfortable experience on all those long haul flights.
Yesterday I set myself my Christmas challenge - to lose 22 lbs (2 lb a week) between now and Christmas - I can do it.
To help me I have started a course of hypnosis via my MP3 player from Andrew Johnson. I started this on Friday, so have done it twice, but you need to do it daily for 3 weeks then as needed. Watch this space, because after yesterday's session I have felt better than ever about now giving in to food temptations.
diet, dieting, obesity, weight loss, fatblogging, hypnosis, Christmas, Andrew Johnson
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