Christmas Countdown Challenge week 4 update

Wow!!!! At the end of week 4 I can report a total weight loss of 13.5 lbs!!! I am now under 300 lbs in total and well and truly back on track with following the Scottish Slimmers healthy eating PEP plus plan (I am just waiting to receive my PEP Complete plan which is new out).

I think I will definately be in that airline seat by the time we fly out to travel around the world on Boxing Day.

diet, dieting, obesity, weight loss, fatblogging, hypnosis, Christmas, Andrew Johnson

Christmas Countdown Challenge

I have to get a grip of myself. I am now eating everything in sight again and have gained 1st 3lb over my lowest on this final push. I am not giving up. I am going to Hong Kong, Australia, New Zealand and San Francisco in December for a dream 7 week holiday. I will be under 20st when I go, I must be to feel good about myself and have a more comfortable experience on all those long haul flights.

Yesterday I set myself my Christmas challenge - to lose 22 lbs (2 lb a week) between now and Christmas - I can do it.

To help me I have started a course of hypnosis via my MP3 player from Andrew Johnson. I started this on Friday, so have done it twice, but you need to do it daily for 3 weeks then as needed. Watch this space, because after yesterday's session I have felt better than ever about now giving in to food temptations.


diet, dieting, obesity, weight loss, fatblogging, hypnosis, Christmas, Andrew Johnson